Tracklist
- 1(the following program)0:33
- 2new + improved2:56
- 3muscle in motion1:52
- 4oops! all protein2:04
- 5best of the best3:32
- 6(side to side)0:56
- 7crystal pepsi challenge2:30
- 8oh yeah2:41
- 9twelve week programホテル shampoo ft. TVVIN_PINEZ_M4LL1:42
- 10you’ve got this3:22
- 11spandexxx3:14
- 12new velour tracksuitホテル shampoo ft. 本物NoreMac2:20
- 13vaporobics III3:46
- 14breathe with me1:36
- 15pocari sweatshirt3:00
- 16picture perfect3:02
- 17the body zoneホテル shampoo ft. Kratzwerk3:21
- 18beach body warm-up3:08
- 19designer diets2:32
- 20to the max1:32
- 21(right to left)0:59
- 22p.u.m.p.3:01
- 23ssteroidsss2:53
- 24s.w.e.a.t.1:59
- 25i believe in you1:58
- 26muscle memory1:31
- 27vaporobics IIII2:54
- 28let's take a breather1:08
- 29(maximum aerobic)2:47
- 30listen to yr body5:07
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Issues
sDigital Media1 March 2026





