Tracklist
- 1Live At The Thekla, BristolAbdominal & DJ Format3:15
- 2Live On BBC Radio 1Abdominal, Akil, Chali 2na & DJ Format4:22
- 3Live On Much VibeAbdominal, DJ Hangman & Killa Kela1:39
- 4Live On CUIT 89.5 FM Higher Ground ShowAbdominal & J.Palma2:18
- 5CKUT 90.3 FM WEFUNK IntroAbdominal & Professor Groove0:26
- 61:26
- 72:55
- 8Wefunk Show Apr. 11.03Abdominal & Butter Beats1:13
- 91:48
- 10Wefunk Show # 250th Part 3Abdominal & Butter Beats2:53
- 11Wefunk ShowAbdominal & Bless1:57
- 12Wefunk ShowAbdominal & Manchilde1:15
- 13Wefunk AnthemAbdominal & Butter Beats3:22
- 142:24
- 15Live At Brixton Academy, LondonAbdominal & DJ Format4:29
- 16Vicious Battle Raps Live At The Thekla, BristolAbdominal & DJ Format4:16
- 172:54
- 18WordplayAbdominal, 2swift & DJ Hangman1:32
