Up and Down

Tracklist

• 1
  Up and Down (vocal)

  feat. Eternia
  3:48
• 2
  Up and Down (instrumental)
  3:17
• 3
  Up and Down (a cappella)

  feat. Eternia
  3:25
• 4
  The Gift
  3:49
• 5
  Jacob's Ladder
  4:11
• 6
  Edited for TV (Lunchtime Rush remix)
  2:24

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Release credits

• 9th Wonder
  producer [1-2]
• Khrysis
  producer [6]

Issues

• U
  Up and Down

  12" Vinyl
  22 November 2005