Tracklist
- 11:19
- 20:41
- 3Disco Warm-UpMikey Smith, Coleen Nolan13:20
- 40:59
- 5Disco Aerobics: Lo HeatMikey Smith, Coleen Nolan10:42
- 6Disco Aerobics: InfernoMikey Smith, Coleen Nolan10:29
- 70:53
- 8Disco Tone Conditioning BurnMikey Smith, Coleen Nolan4:51
- 9Disco Tone Condition and Balance: Introduction / Disco Tone Condition and BalanceColeen Nolan / Mikey Smith, Coleen Nolan8:19
- 100:29
- 11Disco Core Floor MovesMikey Smith, Coleen Nolan6:56
- 12Disco Cool Down: Introduction / Disco Cool DownColeen Nolan / Mikey Smith, Coleen Nolan7:13
- 13CreditsThe Nolans1:27
- 14Healthy EatingColeen Nolan, Mikey Smith9:56
- 154:35
Release credits
- spoken vocals [1-2, 4, 7, 9-10, 12, 14-15], video appearance [1-12, 14-15]
- spoken vocals [3, 5-6, 8-9, 11-12, 14], video appearance [3, 5-6, 8-9, 11-12, 14]
- video director
Issues
- CDVD-Video2008