Making A Good Brain Great - Daniel G. Amen, M.D. Read by Marc Cashman

Making A Good Brain Great

Other by Daniel G. Amen, M.D. Read by Marc Cashman

Released 2005

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Tracklist

CD 1
1
Intro
3:47
2
A Few Examples of People Who Can Benefit
3:03
3
The Brain Is Involved in Everything You Do
4:45
4
The Promise
3:28
5
Part 1 - 9 Brain Centered Principles to Change Your Life
3:18
6
Lets Take 4 Common Examples of Behavior
3:07
7
Our Species Has Many Varied Ways to Hook Up
3:37
8
2 - When Your Brain Works Right You Work Right
3:27
9
The Images We Use Are All 3D Brain Images
3:30
10
Anna Had Been Married for 58 Years
3:22
11
Back to the Difference Between Will Driven and Brain Driven Behavior
3:11
12
Why Is This Concept of Will Driven Vs. Brain Driven Behavior So Disturbing
3:55
13
I Was Recently Asked to Be an Expert Witness in a Criminal Case
3:24
14
The Prosecutor Objected to My Answer
2:07
15
3 - Your Brain Is the Most Complicated Organ in the Universe
3:48
16
Brain Development Is a Fascinating Construction Tale
3:31
17
The Knowledge That Brain Development Continues Into Early Adulthood Is Critical to Disseminate
3:22
18
4 - Your Brain Is Very Soft, Housed in a Very Hard Skull. Injuries Can Change Your Life
3:29
19
Your Brain Lives in a Closed Space
3:16
20
I Was Riding My Motorcycle Around a Lake
3:30
21
Older People, Who May Be Unsteady on Their Feet, Are Especially Prone to Falls
2:29
CD 2
1
As a Society We Need to Seriously Rethink What We Allow Our Children to Do
4:40
2
5 - Know and Heal the Brain Systems That Run Your Life
3:24
3
Making a Good Brain Great Quiz Questions 1-39
3:59
4
Making a Good Brain Great Quiz Questions 40-60 & Answer Key
3:18
5
Pay Particular Attention to the Systems for Which You Answered 3-4
3:16
6
The PFC Is Often Called the Executive Part of the Brain
3:22
7
Diagnostic Problems Associated With High PFC Activity
3:42
8
One Patient Who Had ACG Problems
3:24
9
ACG Medications If Appropriate
4:09
10
Diagnostic Problems Associated With Excessive DLS Activity
3:19
11
Basal Ganglia, BG, Summary. The Anxiety Center
3:56
12
I Remember a Taxi Ride Last Year From Manhattan to JFK Like It Was Yesterday
3:16
13
Diagnostic Problems Associated With Poor Tl Activity
3:08
14
The Cerebellum Has Been Found to Be Low Activity in People (with)
3:05
15
6 - One Size Does Not Fit Everyone.
3:44
16
Principle 6 Confuses Some of Our Critics and Infuriates Others.
4:08
17
Compounding the Problem Is the Fact That 85% of Psychiatric Medications Are Prescribed by Non Psychiatric Physicians
3:48
18
When Will We Learn That People Are Different and Need Individualized Treatment Programs
3:47
19
7 - How Do You Know Unless You Look New Knowledge From Imaging.
3:31
20
At the Amen Clinics We Have Scanned Young Children
4:01
CD 3
1
It Is Time to Work Toward Using Imaging on a Daily Basis
4:27
2
Doctors Do Not Do, What They Are Not Trained to Do
4:14
3
8 - Yes You Can Change Your Brain
3:37
4
The Spect Scan Showed Severe Overall Increased Activity
3:27
5
With My Colleagues, Karen Lansing, Chris Hanks, and Lisa Rudy.
3:32
6
When Kathy Came to See Us.
2:37
7
9 - The Myth of the Perfect Brain.
3:33
8
I Was Saddened by the Suffering
3:32
9
At the End of the Second Year of the Study.
4:28
10
Part 2 - The Amen Clinic Program for Making a Good Brain Great. 10 - Protect Your Brain
4:14
11
When It Comes to Sports. I Often Say
3:03
12
Scans Show That the Deep Limbic System
3:51
13
As Soon as I Started Performing SPECT Studies
3:42
14
The Truth About Drinking
4:08
15
Unfortunately Caffeine Is Not Much Better.
3:24
16
As You Might Think, Having Your Body in a Constant State of Readiness
3:44
17
Since Many People Have Trouble Judging Portion Sizes
2:58
18
I Have Downed My Share of Diet Drinks in My Life.
3:54
19
Sleep Is Involved in Rejuvenating the Brain.
3:06
20
11 - Eat Right to Think Right. Food as Brain Medicine.
3:26
21
When the Fast Food Restaurant Says "Do You Want to Go Large?" Say No.
1:53
CD 4
1
Seven Simple Brain Promoting Nutritional Tips.
4:48
2
3 - Fish, Fish Oil, Good Fats, and Bad Fats.
3:42
3
Five Reasons to Buy Wild Salmon.
3:13
4
Given the Recent Data on the Healthful Effects of Eating
3:59
5
The Polyunsaturated Fats Found in Salmon and Mackerel.
3:17
6
Good Fats Vs Bad Fats.
3:31
7
In Addition the Rats Receiving These Antioxidant Enriched Diets.
3:44
8
In 2000 I Did a Study With 5 A.D.D. College Students, Including My Own Son.
3:08
9
To Stick With a Brain Healthy Calorie Restricted Nutritional Plan
3:40
10
15 - Red or Yellow Peppers.
3:12
11
From the Barry Sears Website. Www.DrSears.Com You Can Create An
3:30
12
If the Chicken or Turkey Is Not Precooked. Cook It First in a Separate Pan.
3:12
13
Green and Wild. Three Ounces of Alaskan Wild Salmon. Lemon Pepper to Taste.
4:15
14
Snack! Homemade Turkey Jerky. This Is My Personal Favorite
4:41
15
12 - There Is No Constitutional Amendment That Children Have a Right to Junk Food.
2:04
16
12 - Brain Workouts. Keeping the Brain Young Thru Mental Exercise.
3:53
17
The Famous Nuns Study.
4:25
18
Thirteen Practical Ways to Exercise Your Brain.
3:21
19
Dr. R.J. Hancox and Colleagues From the Dept Of
4:01
20
I Recently Had an Experience That Highlights How Important TV and Video Games Are
3:54
CD 5
1
8 - Practice Does Not Make Perfect.
4:10
2
Evaluating Similar Items.
2:30
3
13 - Exercise for Your Brain.
3:15
4
Lack of Exercise Negatively Affects Blood Supply in the Body.
3:08
5
Reducing the Risk of Osteoporosis by Reducing Bone Loss.
4:42
6
If You Are an American. You Still May Think That Calling Table Tennis a Sport Is Silly.
4:58
7
14 - Coordinate Your Brain.
3:20
8
Poor Planning Skills. Absence of Clear Goals or Forward Thinking.
3:16
9
Juggling May Be a Particularly Good Exercise for the Brain.
3:40
10
In the 1970's It Was Already Established That Certain Development Movements
4:31
11
15 - Brain Sex. Making Love Is Good for Your Brain.
4:13
12
Hormones and the Brain. How the Brain Becomes Male or Female.
3:23
13
Balanced Testosterone for Brain Health.
3:20
14
Sparking Attraction.
3:28
15
Donuts, Licorice, and Cinnamon Were Also at the Top of the List.
3:20
16
To Be Together or Not to Be Together.
3:14
17
In Addition to Testosterone, Another Clue About Commitment Comes From
3:29
18
Why She Cry's Out "Oh God!" When She's Having an Orgasm.
3:56
19
Make Sure Your Brain Works Right.
4:19
20
16 - Improving Reality. The Brain's Role in Perception.
3:14
CD 6
1
Other People or Events. A. Cannot Make Us Do Anything.
3:29
2
Just as the Brain Can Distort Reality. It Can Also Improve It.
3:03
3
A Number of Studies Have Found That Patients With Obsessive Compulsive Disorder
3:45
4
Every Time You Have a Thought. Your Brain Releases Chemicals.
3:09
5
Although Placebos Are Pharmacologicaly Inert
3:03
6
Next to Each Subheading Succinctly Write Down Whats Important to You
4:29
7
17 - Serenade the Brain. Musical Interventions.
3:28
8
I Have a Lebanese Heritage. But Was Born in the United States.
3:38
9
Preschool and Kindergarten Teachers Use Singing to Enhance Learning.
3:59
10
If You Always Wanted to Learn a Musical Instrument. Now Is the Time.
3:38
11
Collage Age Musicians Are Emotionally Healthier Than Their Non Musician Counterparts
4:16
12
Can Music Help in Healing?
4:10
13
18 - Soothing the Brain.Calming the Stress That Kills Cells.
4:09
14
Calms Immune Response in Organ Transplantations.
3:53
15
In the Last Decade. We've Become Aware of a Clear Association
3:26
16
3 - Get Enough Sleep.
3:59
17
Maintaining a Regular Prayer Life
4:07
18
Here Are Instructions on How to Put Yourself Into a Self Hypnotic Trance
3:27
19
It Is Not Very Expensive, About $160. And Comes With Everything You Need.
3:41
20
One Person Was Able to Do This Quite Effectively.
2:31
21
19 - Keeping the Brain Young. Preventing the Problems of Ageing.
1:16
CD 7
1
In Order to Stay Healthy, the Brain Has to Repair Itself on an Constant Basis.
4:11
2
Know and Reduce Your Risk for the Diseases of Brain Ageing.
3:45
3
Genetic Risk Factors.
3:35
4
I Have Made Several Posters.
3:44
5
Cerebral Vascular Disease. Brain Blood Vessel Disease.
3:31
6
They Studied Them at Baseline and Again 4 Years Later
3:52
7
A Number of Studies That Attempted to Identify Risk Factors for Dementia.
3:54
8
6 of 10 Studies Showed That Women Who Took Estrogen Have a Lower Risk For
3:43
9
Testosterone Deficiency in Males.
4:52
10
Sleep Apnea. Obstructive Sleep Apnea,
2:39
11
20 - Supercharging Neurons. Brain Specific Supplements.
4:29
12
One of the Major Issues of Concern Regarding Natural Products.
3:59
13
Over 30 Studies Shows That ALC Slows or Prevents Age Related Decline In
3:32
14
Becasue of Lack of Long Term Safety Data.
3:23
15
COQ10 Delayed the Progression of PD Symptoms by 44%
3:40
16
14 Subjects Received 9.6 Grams Daily of Fish Oil
3:50
17
Coromega Is a High Quality Supplement. That Gives the Right Ratio Of
4:11
18
Phosphatidylserine. Phosphatidylserine (PS) Is a Naturally Occurring Nutrient
4:16
19
Pregnant Women and Nursing Mothers Should Avoid
3:29
20
Similarly Good Results Were Found in Another Double Blind
2:37
CD 8
1
B Vitamins. B Vitamins Play an Integral Role in the Functioning of the Nervous System
3:52
2
Vitamin C Is Also a Highly Effective Antioxidant.
3:10
3
Side Effects Are Rare.
3:28
4
A Recent Study Published in the Annuals of Internal Medicine
3:20
5
Major Sources of Vitamin E in the American Diet Include
3:16
6
Healthy Brain Supplement Strategies Reviewed
3:54
7
Supplement; Multiple Vitamin., Effect, Helps Balance Our Frequently Poor Diet.
3:52
8
There Have Been a Number of Reported Cases of SAM-e Causing Manic Or
4:07
9
5-HTP Is a Step Closer in the Serotonin Production Pathway
3:50
10
Valerian. Many Patients Find Valerian to Be Remarkably Helpful
2:34
11
21 - Getting More Help. Knowing When and How to Do It.
3:17
12
What Should I Do When a Loved One Is in Denial About Needing Help?
3:25
13
The Issue Is Generally Not One of Being Uncaring or Uninterested.
4:17
14
Finding a Competent Professional Who Uses This New Brain Science Thinking.
3:23
15
I Once Got a Phone Call From a Very Close Friend
3:06
16
Mood Disorders. Depression
3:43
17
Learned Helplessness. The Belief That No Matter What You Do Things Won't Change
3:33
18
Periods of Grandiose Notions Ideas or Plans.
3:10
19
Anticipation Anxiety, Is One of the Most Difficult Symptoms for People Who Have
4:17
20
Agoraphobia Is a Very Frightening Illness Both to the Patient and His or Her Family
3:33
21
Post Traumatic Stress Disorder.
3:36
CD 9
1
Drug and Alcohol Abuse.
3:38
2
11 - Shabby Appearance, Poor Hygiene, and Behavior and Social Adjustment
3:21
3
3 - Alcoholism and Drug Addictions Occur in About 15 Million Americans.
3:50
4
There May Also Be Frequent Impulsive Job Changes and Poor Financial Management
3:17
5
22 - 15 Days to a Better Brain. Give Your Brain 1 Hour a Day Over 15 Days.
4:09
6
Step 5 - Next Label the Journal Pages From 1 to 10.
3:12
7
What I Ate Today.
3:34
8
Day 5 - Feeding the Brain.
3:33
9
Day 8 - A New Coordination Exercise.
3:48
10
Day 12 - Physical Affection Day.
4:50
11
Appendex - Why SPECT?
4:17
12
D - Targeted Areas for Treatment.
3:40
13
9 - A SPECT Scan Can Often Identify Specific Factors Contributing to Relapse
3:25
14
What a SPECT Scan Cannot Provide
4:08
15
Common Concerns
3:38
16
Conclusion - At the Amen Clinics We Feel That Our Experience With More Than 30,000
3:55
17
How Is the SPECT Procedure Done?
2:27
18
Glossary
3:47
19
Glossary Continued - Homocysteine
4:59

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Making A Good Brain Great
9x CD (Unabridged edition)
2005