Tracklist
- 1IntroductionDavina McCall: Inaya Day5:35
- 2Warm UpJackie Wren, Sugarhill Gang10:02
- 3AerobicsJackie Wren: Camille Jones / De Souza ft. Shèna / Jamiroquai19:18
- 4LegsMark Wren: Gwen Stefani featuring Akon / Soul II Soul / Take That18:28
- 5PumpMark Wren: Kylie Minogue / Mantronix / The Sounds of Blackness18:29
- 6AbdominalsJackie Wren: The Emotions / Beverley Knight / Wild Cherry20:01
- 7BoxingJackie Wren: Michael Gray16:08
- 8Cool DownMark Wren: Oleta Adams / The Happening! / Davina McCall, Jackie Wren & Mark Wren10:21
- 9Meet Jackie and MarkDavina, Jackie, Mark & Alex Wren8:16
Release credits
- spoken vocals [9], video appearance [9]
- spoken vocals [2-9], video appearance
- producer, video director
- spoken vocals, video appearance
- producer, video director
- spoken vocals [2-6, 8-9], video appearance
- executive
- executive
- executive
Issues
- HDVD-Video3 December 2007