Tracklist

  • CD 1: Alpha: Relaxation & Meditation
  • 1
    Alert Relaxation (Light-Mid Alpha)
    20:58
  • 2
    Meditation (Mid-Deep Alpha)
    21:23
  • CD 2: Theta: Insight & Intuition
  • 1
    Insight and Intuition (Light-Mid Theta)
    20:45
  • 2
    Creativity and Inspiration (Mid-Deep Theta)
    21:13
  • CD 3: Delta: Sleep & Rejuvenation
  • 1
    Letting Go of Stress (Light-Mid Delta)
    21:01
  • 2
    Rejuvenating Sleep (Mid-Deep Delta)
    21:05
  • CD 4: Alpha-Theta: Awakened Mind
  • 1
    Emotional Openness (Alpha-Theta)
    20:26
  • 2
    Intimate Communication (Alpha-Theta)
    20:31

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