Abolish Anxiety

Tracklist

• CD 1: Understanding Anxiety (drivetime)
• 1
  Introduction
  2:52
• 2
  What Is Anxiety?
  7:27
• 3
  Eliminating Pain
  9:54
• 4
  Fear
  2:46
• 5
  Threshold of Fear
  6:58
• 6
  The Essence of Anxiety
  3:07
• 7
  Forms of Anxiety
  11:56
• 8
  The Hallmark of Anxiety
  3:55
• 9
  What Can I Do About It?
  3:00
• 10
  The Antidote to Anxiety
  5:46
• 11
  The Secrets to Healing
  2:04
• 12
  Preparing to Experience
  18:57
• CD 2: S.I.M.P.L.E. Techniques to Abolish Anxiety: Deep Relaxation and Imagery
• 1
  Introduction
  3:39
• 2
  Tension - Relaxation
  13:14
• 3
  The Pause That Relaxes: Creating an Island of Pause
  17:48
• 4
  Relaxing on the Beach: Putting the Past Behind You
  14:06
• 5
  The S.I.M.P.L.E. Technique for Relaxing and Touching Essence
  19:42
• 6
  Thought Karate
  11:24

More by Emmett Miller MD

Issues

• A
  Abolish Anxiety

  2x CD
  2003