Happiness: A Guide to Developing Life's Most Important Skill

Tracklist

• CD 1
• 1
  Introduction
• 2
  What Makes Life Worth Living?
• 3
  Happiness and Outer Circumstances
• 4
  States of Mind That Distort Reality
• 5
  What Is Happiness?
• 6
  Cultivating Positive Emotions
• 7
  Basic Awareness
• 8
  Mind Training
• 9
  Difficult Emotions
• CD 2
• 1
  The Concept of the Self
• 2
  The Elements of Happiness
• 3
  Real Happiness Has Depth
• 4
  What Is Meditation?
• 5
  Basic Meditation Instructions
• 6
  The Science of Meditation
• 7
  The Importance of Happiness

More by Matthieu Ricard

Issues

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  H
  Happiness: A Guide to Developing Life's Most Important Skill

  2x CD (unabridged)
  February 2007