Tracklist
- 1A rest at Sunderland Marina10:25
- 2A walk from Sunderland Marina to the Pier Entrance11:32
- 3A walk from the Pier Entrance across the Beach followed by a short rest at the entrance to Roker Park10:42
- 4A walk from the entrance to Roker Park, past the Boating Lake and the Trains, out to Roker Park Road11:58
- 5A rest at St Andrew's Church7:12
