The Good Housekeeping Guide to Great Sleep

Tracklist

• 1
  Introduction 1

  Dr Sarah Jarvis
  2:48
• 2
  Introduction 2

  Dr Sarah Jarvis
  3:56
• 3
  Discover Your Sleep Type 1
  2:52
• 4
  Discover Your Sleep Type 2
  3:20
• 5
  Discover Your Sleep Type 3
  2:39
• 6
  Sleep Cycles and Sleep Myths 1
  3:05
• 7
  Sleep Cycles and Sleep Myths 2
  2:26
• 8
  Sleep Cycles and Sleep Myths 3
  2:21
• 9
  Sleep Cycles and Sleep Myths 4
  1:48
• 10
  A Natural Night’s Sleep
  3:54
• 11
  Super Sleep Plan, Days 1-7
  2:04
• 12
  Super Sleep Plan, Days 8-14
  3:03
• 13
  Super Sleep Plan, Days 15-21
  2:06
• 14
  Super Sleep Plan, Days 22-28
  2:11
• 15
  Sleep Clinic 1
  2:30
• 16
  Sleep Clinic 2
  2:44
• 17
  Sleep Clinic 3
  3:09
• 18
  Close

  Dr Sarah Jarvis
  3:43

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Release credits

• Clare Corbett
  spoken vocals [3-17]
• Dr. Sarah Jarvis
  spoken vocals [1-2, 18]
• Sian Thomas
  spoken vocals [3-17]

Issues

• T
  The Good Housekeeping Guide to Great Sleep

  CD
  2013