Everything Is Now Volume 1: 1978–1982

Tracklist

• Digital Media 1
• 1
  To Cut a Long Story Short (7″ A‐side)
  3:22
  3.0 ★
• 2
  The Freeze (7″ version; A‐side)
  3:32
• 3
  Muscle Bound (7″ version; A‐side)
  3:58
• 4
  Glow (7″ version; A‐side)
  3:49
• 5
  To Cut a Long Story Short (version)
  3:21
• 6
  The Freeze (7″ version; B‐side)
  4:22
• 7
  To Cut a Long Story Short (mix 1 A‐side)
  6:31
• 8
  To Cut a Long Story Short (version; mix 2)
  3:59
• 9
  The Freeze (12″ A‐side)
  4:35
• 10
  The Freeze (special mix; 12” B‐side)
  6:32
• 11
  Glow (12″ version)
  8:10
• 12
  Muscle Bound (12” B‐side)
  4:51
• Digital Media 2
• 1
  Chant No. 1 (I Don’t Need This Pressure On) (7″ A‐side)
  4:06
  4.0 ★
• 2
  Paint Me Down (7″ A‐side)
  3:13
• 3
  She Loved Like Diamond (7″ A‐side)
  2:52
• 4
  Instinction (7″ Trevor Horn version)
  3:34
• 5
  Feel the Chant (short; 7″ B‐side)
  4:03
• 6
  Man With Guitar (B‐side of Paint Me Down)
  2:52
• 7
  Gently (B‐side of Intinction)
  3:59
• 8
  She Loved Like Diamond (instrumental B‐side)
  2:56
• 9
  Chant No. 1 (I Don’t Need This Pressure On) (extended mix; 12” A‐side)
  5:52
• 10
  Feel the Chant (long – 12” B‐side)
  5:49
• 11
  Paint Me Down (12″ A‐side)
  7:05
• 12
  Re‐Paint (12” B‐side)
  6:52
• Digital Media 3
• 1
  Chant No. 1 (I Don’t Need This Pressure On) (remix)
  8:03
• 2
  Instinction (remix)
  6:58
• 3
  Paint Me Down (remix)
  6:24
• 4
  Coffee Club (remix)
  6:48
• 5
  She Loved Like Diamond (remix)
  3:41
• 6
  Pharaoh (remix)
  6:37
• 7
  Innocence and Science (remix)
  4:28
• 8
  Missionary (remix)
  7:01
• Digital Media 4
• 1
  The Freeze (BBC Session – Studio B15, Langhan Place, 15 March 1981)
  4:40
• 2
  Mandolin (BBC Session – Studio B15, Langhan Place, 15 March 1981)
  4:06
• 3
  Muscle Bound (BBC Session – Studio B15, Langhan Place, 15 March 1981)
  4:51
• 4
  Glow (BBC Session – Studio B15, Langhan Place, 15 March 1981)
  4:14
• 5
  The Freeze (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  5:13
• 6
  She Loved Like Diamond (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  3:00
• 7
  To Cut a Long Story Short (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  3:51
• 8
  Glow (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  5:14
• 9
  Paint Me Down (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  4:46
• 10
  Instinction / Chant No. 1 (I Don’t Need This Pressure On) (BBC in Concert at the Winter Gardens, Bournemouth, 19 April 1982)
  6:11
• Digital Media 5
• 1
  Instinction (version 1, BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  5:29
• 2
  The Freeze (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  5:11
• 3
  She Loved Like Diamond (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  2:59
• 4
  To Cut a Long Story Short (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  3:46
• 5
  Pharoah (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  6:07
• 6
  Glow (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  5:06
• 7
  Muscle Bound (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  5:00
• 8
  Confused (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  4:06
• 9
  Paint Me Down (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  4:56
• 10
  Coffee Club (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  6:38
• 11
  Chant No. 1 (I Don’t Need This Pressure On) (BBC in Concert Paris Theatre, Regent Street, 7 April 1982)
  6:56
• 12
  Instinction (version 2, BBC in Concert Paris Theatre 1982)
  4:27
• 13
  Chant No. 1 (I Don’t Need This Pressure On) (reprise, BBC in Concert Paris Theatre 1982)
  1:22
• Digital Media 6
• 1
  Toys (Gentry demo)
  4:20
• 2
  Age of Blows (Gentry demo)
  3:47
• 3
  Eyes (Gentry demo)
  5:27
• 4
  To Cut a Long Story Short (Arista demo)
  3:41
• 5
  The Freeze (Arista demo)
  4:55
• 6
  Confused (Arista demo)
  4:09
• 7
  Reformation (Arista demo)
  4:57
• Digital Media 7
• 1
  To Cut a Long Story Short (Steven Wilson remix)
  3:20
• 2
  The Freeze (Steven Wilson remix)
  3:33
• 3
  Muscle Bound (Steven Wilson remix)
  3:56
• 4
  Chant No. 1 (I Don’t Need This Pressure On) (Steven Wilson remix)
  4:05
• 5
  Paint Me Down (Steven Wilson remix)
  3:47
• 6
  Instinction (Steven Wilson remix)
  3:39
• Digital Media 8
• 1
  To Cut a Long Story Short
  3:21
• 2
  Reformation
  4:54
• 3
  Mandolin
  4:08
• 4
  Muscle Bound
  5:07
• 5
  Age of Blows
  4:09
• 6
  The Freeze
  4:36
• 7
  Confused
  4:39
• 8
  Toys
  5:46
• Digital Media 9
• 1
  Chant No. 1 (I Don’t Need This Pressure On)
  4:06
• 2
  Instinction
  4:49
• 3
  Paint Me Down
  3:46
• 4
  Coffee Club
  5:32
• 5
  She Loved Like Diamond
  2:58
• 6
  Pharaoh
  6:39
• 7
  Innocence and Science
  4:04
• 8
  Missionary
  7:25

More by Spandau Ballet

The Collection

The Collection 1997

Musclebound

Musclebound 1996

Greatest Hits

Greatest Hits 1994

Fight for Ourselves

Fight for Ourselves 1986

Through the Barricades

Through the Barricades 1986

The Twelve Inch Mixes

The Twelve Inch Mixes 1986

Release credits

• Richard James Burgess
  producer [1.1-2, 1.4, 2.1, 2.3-4]
• Steven Wilson
  remixer [1-6]
• Trevor Horn
  producer [4]

Issues

• 

  E
  Everything Is Now Volume 1: 1978–1982

  9x Digital Media
  10 October 2025