Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Tracklist

• CD 1: Session One
• 1
  Introduction
  0:46
• 2
  The Mindfulness Revolution
  5:56
• 3
  Guided Practice: A Pause for Presence
  10:51
• 4
  Lost in Thought
  4:40
• 5
  Guided Practice: Coming Back
  11:42
• 6
  Mindful Presence
  5:42
• 7
  Guided Practice: Being Here
  10:40
• 8
  Pain as an Obstacle to Presence
  5:05
• 9
  Guided Practice: Mindfulness of Pain
  11:25
• 10
  Fear as an Obstacle to Presence
  8:06
• CD 2: Session Two
• 1
  Guided Practice: Presence With Everyday Fears
  14:30
• 2
  Lovingkindness for Self and Others
  3:42
• 3
  Guided Practice: Developing Self-Compassion
  17:50
• 4
  Pausing in the Midst of Difficult Situations
  0:59
• 5
  Guided Practice: Contacting Our Inner Wisdom
  7:56
• 6
  Developing the Power of Forgiveness
  3:13
• 7
  Guided Practice: The Heart of Forgiveness
  14:09
• 8
  Effortless Presence
  1:24
• 9
  Guided Practice: Letting Go of Control
  9:15
• 10
  Walking the Path of Mindfulness
  4:39

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Issues

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  M
  Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

  2x CD
  2012