The Art of Happiness

Tracklist

• CD 1
• 1
  Introduction
  11:55
• 2
  Chapter 1: The Right to Happiness
  5:19
• 3
  Chapter 2: The Sources of Happiness
  16:42
• 4
  Chapter 3: Training the Mind for Happiness
  12:54
• 5
  Chapter 4: Our Fundamental Nature
  6:22
• 6
  1st Meditation: On the Purpose of Life
  2:36
• 7
  Chapter 5: A New Model for Intimacy
  6:03
• 8
  Chapter 5: A New Model for Intimacy (continued)
  6:03
• CD 2
• 1
  Chapter 6: Love, Marriage and Romance
  8:20
• 2
  Chapter 7: The Value of Compassion
  8:01
• 3
  2nd Meditation: On Compassion
  2:36
• 4
  Chapter 8: Facing Suffering
  13:31
• 5
  Chapter 9: Self-Created Suffering and Change
  11:18
• 6
  Chapter 10: Shifting Perspective
  8:00
• 7
  Chapter 11: Finding Meaning in Pain and Suffering
  7:26
• 8
  3rd Meditation: The Practice of Tong Len
  6:19
• CD 3
• 1
  Chapter 12: Bringing About Change
  16:49
• 2
  Chapter 13: Dealing With Anger and Hatred
  10:47
• 3
  4th and 5th Meditations: On Anger
  4:26
• 4
  Chapter 14: Self-Hatred and Human Potential
  7:50
• 5
  Chapter 15: Spiritual Values
  14:42
• 6
  6th Meditation: The Nature of the Mind
  9:49

More by The Dalai Lama, Howard C. Cutler, M.D.

Inner World

Inner World 2020

Compassion

Compassion 2020

Das Buch Der Freiheit (Die Autobiographie Des Friedensnobelpreisträgers)

Das Buch Der Freiheit (Die Autobiographie Des Friedensnobelpreisträgers) 2012

The Essence of Happiness: A Guidebook for Living

The Essence of Happiness: A Guidebook for Living 2011

Songs of Tara: Devotional Music to the Goddess of Liberation

Songs of Tara: Devotional Music to the Goddess of Liberation 2011

Glücksregeln für eine verunsicherte Welt

Glücksregeln für eine verunsicherte Welt 2011

Issues

• 

  T
  The Art of Happiness: A Handbook for Living

  3x CD (abridged)
  1998