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Tracklist

• 1
  Good Posture
  7:38
• 2
  Mobility and Stretches
  12:02
• 3
  Spine and Core Muscles
  5:29
• 4
  Back Exercises
  6:10
• 5
  Rotations
  5:25
• 6
  Arms
  4:34
• 7
  Legs
  7:26
• 8
  Neutral Spine and Abdominals
  6:58
• 9
  Shoulders
  6:25
• 10
  Chest and Neck
  6:03
• 11
  Upper Body
  3:35
• 12
  Stretches
  5:00
• 13
  Samantha Interview

  Samantha
  4:59
• 14
  Ayesha Interview

  Ayesha
  3:55

More by [unknown]

Release credits

• Ayesha
  spoken vocals [1-6, 14]
• Ellen
  spoken vocals [1-6]
• Kay
  spoken vocals [7-12]
• Lukea
  spoken vocals [1-6]
• Lynn
  spoken vocals [7-11]
• Patricia
  spoken vocals [7-12]
• Samantha
  spoken vocals [1-6, 13]

Issues

• M
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  DVD
  2005