Walking: The Ultimate Exercise for Optimum Health

Tracklist

• CD 1
• 1
  Introduction
  0:46
• 2
  The Benefits of Walking
  9:31
• 3
  Walking as a Component of Everyday Life
  8:12
• 4
  A Supreme Form of Exercise
  6:57
• 5
  How Much Is Enough?
  7:04
• 6
  The Four Steps to Increasing Your Pace
  3:40
• 7
  Finding a Place to Walk
  7:02
• 8
  The First Step on a Path to Better Health
  7:57
• 9
  Reconnecting With Your Community
  10:37
• CD 2: The Walking Workout
• 1
  Introduction
  0:31
• 2
  Abbreviated Warm-Up
  5:45
• 3
  Additional Warm-Up Exercises
  7:53
• 4
  Gentle Walking
  2:09
• 5
  Health Walking Cues
  3:35
• 6
  Health Walking Tempo
  8:49
• 7
  Weight Loss Walking Cues
  4:10
• 8
  Weight Loss Walking Tempo
  8:36
• 9
  Aerobic Walking Cues
  5:29
• 10
  Aerobic Walking Tempo
  8:32
• 11
  Cool Down Walking
  3:05
• 12
  Stretching at the End of Your Walk
  7:33
• 13
  Additional Stretching Exercises
  12:08

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Issues

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  W
  Walking: The Ultimate Exercise for Optimum Health

  2x CD
  2006