Meditation for Optimum Health - Andrew Weil & Jon Kabat-Zinn

Other by Andrew Weil & Jon Kabat-Zinn

Released 1999

CD 1
1
Introduction
Tami Simon
0:37
2
What Is Meditation?
Andrew Weil
9:56
3
Meditation as Medicine
Andrew Weil
7:51
4
The Union of Art and Science
Jon Kabat-Zinn
3:50
5
Meditation as Nondoing
Jon Kabat-Zinn
8:35
6
Restoring Wholeness through Mindfulness
Jon Kabat-Zinn
9:46
7
Dis-ease and Thought
Andrew Weil
12:04
8
A Mind-Body Experiment
Jon Kabat-Zinn
8:01
9
Tips for Meditation Practice
Andrew Weil
10:47
CD 2
1
Introduction
Tami Simon
0:18
2
Guided Meditation with Breath Awareness
Jon Kabat-Zinn
12:49
3
Guided Meditation with Body Awareness
Jon Kabat-Zinn
6:28
4
Guided Meditation with Sound, Thought and Emotional Awareness
Jon Kabat-Zinn
4:42
5
Guided Meditation with without Objects of Attention
Jon Kabat-Zinn
5:55
6
Guided Lovingkindness Meditation
Jon Kabat-Zinn
6:20
7
Applying the Benefits of Meditation to Daily Life
Andrew Weil
7:52
8
Mindfulness with Pleasure and Pain
Andrew Weil
5:41
9
The Practice of Walking Meditation
Andrew Weil
2:49
10
Meditation as First Aid
Andrew Weil
2:53
11
Prayer and Visualization
Andrew Weil
5:37
12
The Lake Meditation
Andrew Weil
11:24