Helpyourselfish

Tracklist

• 1
  Reconstrucdead
  4:15
• 2
  Written in Water
  4:24
• 3
  Helpyourselfish
  4:39
• 4
  Soulbender
  5:34
• 5
  Unowned
  4:16
• 6
  Candid
  3:19
• 7
  Blood In/Out
  3:15
• 8
  Prayin' to a God
  4:36
• 9
  Naked (But Still Stripping)
  4:42
• 10
  Are We Alive Here???
  4:50
• 11
  It'swhenit'swrongit'sright
  2:43
• 12
  Flat
  4:32

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Scare Yourself

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Soft Dogs

Soft Dogs 2002

Issues

• 

  H
  (Combined release view)
• 

  H
  Helpyourselfish

  CD (Repress)
  1 March 1995
• 

  H
  Helpyourselfish

  CD
  19 April 1995