Tracklist
- CD 1
- 1Introduction0:47
- 2The Origins of Nonviolent Communication7:14
- 3Living in Harmony With Our Values8:12
- 4Applications of Nonviolent Communication7:41
- 5Communication Without Judgment8:36
- 6Life-Alienating Communication9:50
- 7Observation Without Evaluation13:34
- 8Expressing Our Feelings11:00
- 9The Difference Between Feelings and Thoughts12:06
- CD 2
- 1Introduction0:35
- 2Taking Responsibility for Our Feelings10:39
- 3Learning a Language of Needs13:32
- 4Relating to the Needs of Others7:17
- 5Needs Are Life in Action5:41
- 6How Requests Can Be Gifts6:54
- 7Requesting Concrete Actions of Others11:54
- 8Creating the Connection We Want10:04
- 9The Difference Between Requests and Demands11:52
- CD 3
- 1Introduction0:35
- 2Connecting Empathically With Others11:02
- 3Defusing Violence With Empathy10:08
- 4Conversation and Silence6:17
- 5The Healig Power of Empathy7:29
- 6From Self-Judgment to Self-Forgivness11:31
- 7The Energy Behind Our Actions12:34
- 8The Protective User of Force7:36
- 9The Limitations of Punishment and Reward9:45
- CD 4
- 1Introduction0:37
- 2Learning to Express Anger Fully5:40
- 3The Cause of Anger6:58
- 4The Difference Between Cause and Stimulus7:41
- 5Techniques for Expressing Anger13:33
- 6Learning to Express Our Needs6:45
- 7Nonviolent Communication and Psychothearpy9:56
- 8Celebrating Life Through Gratitude7:04
- 9Receiving Gratitude16:32
More by Marshall B. Rosenberg
Issues
- N2005
