The Long Distance Runner

Tracklist

• 1
  Marathon
  1:38
• 2
  Long Distance Runner
  4:02
• 3
  In the Jungle

  feat. Ward 21
  3:33
• 4
  These Walls Don't Lie
  4:24
• 5
  Constant Consumption
  4:31
• 6
  Fast Food World

  feat. Cos.M.I.C and Bushman
  4:29
• 7
  Justice

  feat. Anthony B
  4:34
• 8
  Kkkampain
  3:38
• 9
  Dog Day Afternoon

  feat. Ranto, Timbuktu & Chords
  4:53
• 10
  A Likkle Supm Supm
  4:26
• 11
  Mah Grrrl

  feat. Ghost
  3:16
• 12
  Fit You Haffe Fit
  3:56
• 13
  Calm Down
  7:14

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Release credits

• Anthony B
  guest [7]
• Bushman
  guest [6]
• Chords
  guest [9]
• CosM.I.C
  guest [6]
• Ghost
  guest [11]
• Rantoboko
  guest [9]
• Timbuktu
  guest [9]
• Ward 21
  guest [3]

Issues

• 

  T
  (Combined release view)
• 

  T
  The Long Distance Runner

  CD
  22 March 2004
• T
  The Long Distance Runner

  2x 12" Vinyl
  22 March 2004
• T
  The Long Distance Runner

  Digital Media
  16 March 2009