The Burdens of Being Upright

Tracklist

• 1
  Mother Mother
  3:01
  4.0 ★
• 2
  Navy Bean
  2:49
  4.0 ★
• 3
  Tell It to the Sky
  4:05
  4.0 ★
• 4
  Kisses
  2:20
  4.0 ★
• 5
  Brain Crack
  1:04
  4.0 ★
• 6
  The One
  3:26
  3.5 ★
• 7
  One Hit Wonder
  3:01
  5.0 ★
• 8
  Sharks Can't Sleep
  4:33
  5.0 ★
• 9
  Bulldog
  2:07
  4.0 ★
• 10
  Every Breath
  2:33
  4.0 ★
• 11
  30 Seconds
  3:14
  4.0 ★
• 12
  The Real
  3:16
  4.0 ★

More by Tracy Bonham

Modern Burdens

Modern Burdens 2017

Wax & Gold

Wax & Gold 2015

Masts of Manhatta

Masts of Manhatta 2010

Blink the Brightest

Blink the Brightest 2005

Down Here

Down Here 2000

Un-F*k This F*kt Up Christmas

Un-F*k This F*kt Up Christmas 2026

Release credits

• Bob Ludwig
  mastering
• Drew Parsons
  bass guitar
• Ed Ackerson
  additional [2-3, 6, 8], guitar [2-3, 6, 8]
• Eric Paull
  instrument [7, 11]
• Fred Eltringham
  drums (drum set) [3, 12]
• Josh Freese
  drums (drum set) [1-2, 6, 8-10]
• Paul Q. Kolderie
  engineer, producer, engineer, producer
• Sean Slade
  engineer, producer, engineer, organ [7, 9-10], producer
• Tom Lord‐Alge
  mix, additional, mix
• Tracy Bonham
  guitar, lead vocals [1], violin, vocal

Issues

• 

  T
  (Combined release view)
• 

  T
  The Burdens of Being Upright

  CD
  19 March 1996
• 

  T
  The Burdens of Being Upright

  CD
  16 September 1996
• 

  T
  The Burdens of Being Upright

  CD
  1996
• 

  T
  The Burdens of Being Upright

  Digital Media
• 

  T
  The Burdens of Being Upright

  CD
  1996