Up and Down

Tracklist

• 1
  Up and Down (Airplay)
  3:46
• 2
  Up and Down (Hard radio)
  3:41
• 3
  Up and Down (BCM radio)
  3:31
• 4
  Up and Down (More Airplay)
  4:03
• 5
  Up and Down (Hard & Long)
  5:24
• 6
  Up and Down (BCM Clubmix)
  6:43
• 7
  Up and Down (Airplay XXL)
  5:53
• 8
  Urban Navigator Feat. "Up & Down - The Video"

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Release credits

• BCM
  remixer [3, 6]
• Cor Sangers
  remixer [3, 6]
• Danski & Delmundo
  producer, writer
• Wessel van Diepen
  video director [8]

Issues

• 

  U
  (Combined release view)
• 

  U
  Up and Down

  Enhanced CD
  22 June 1998
• 

  U
  Up and Down

  Unknown format
  1998
• 

  U
  Up and Down

  CD
  1998