Perfect Just as You ArePerfect Just as You Are
Perfect Just as You Are

Perfect Just as You Are

Other by Pema Chödrön

Released 13 October 2009
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Tracklist

  • CD 1
  • 1
    Shambhala Audio Presents
    0:31
  • 2
    Introduction
    1:10
  • 3
    Four Limitless Ones Chant
    1:50
  • 4
    Overview of Loving-kindness
    18:04
  • 5
    Overview of Compassion
    1:38
  • 6
    Overview of Joy
    11:02
  • 7
    Overview of Equanimity
    3:47
  • 8
    Overview of Bodhichitta
    15:48
  • 9
    Exercises
    5:20
  • 10
    Q & A
    9:34
  • CD 2
  • 1
    Shamatha Meditation Instructions
    2:58
  • 2
    Shamatha Meditation
    7:21
  • 3
    Understanding Loving-kindness
    16:31
  • 4
    Ceen
    4:17
  • 5
    Looking at Our Emotions
    10:27
  • 6
    Loving-kindness Instructions
    2:20
  • 7
    Loving-kindness Meditation
    16:22
  • 8
    Q & A
    8:20
  • 9
    Exercises
    4:16
  • CD 3
  • 1
    Instructions on the Seven Stages of Meditation
    17:26
  • 2
    Shamatha Meditation
    4:54
  • 3
    Seven-Stage Loving-kindness Meditation
    42:28
  • CD 4
  • 1
    Shamatha Instructions
    1:37
  • 2
    Shamatha Meditation
    10:45
  • 3
    Understanding Compassion and Bodhichitta
    4:48
  • 4
    Ceen
    5:58
  • 5
    Freeflowing Bodhichitta Is Always There
    13:39
  • 6
    A Living Retreat
    4:20
  • 7
    Staying With What Is Difficult
    10:00
  • 8
    Practicing the Seven Steps
    12:59
  • 9
    Exercises
    7:39
  • CD 5
  • 1
    Greeting the Present Moment
    11:24
  • 2
    Strengthening Our Positive Habits
    10:33
  • 3
    Foundations of Tonglen
    4:00
  • 4
    Being Curious About Impermanence
    10:08
  • 5
    Understanding Joy
    12:25
  • 6
    Rejoicing Instructions
    5:28
  • 7
    Exercises
    2:24
  • 8
    Q & A
    7:09
  • CD 6
  • 1
    Establishing Our Intention
    3:36
  • 2
    Rejoicing Instructions
    11:52
  • 3
    Rejoicing Meditation
    23:38
  • CD 7
  • 1
    A New Take on the Four Limitless Ones Chant
    4:58
  • 2
    Cultivating Equanimity Through Basic Sitting Meditation
    2:43
  • 3
    We Have Been Practicing Equanimity All Along
    2:05
  • 4
    Understanding Equanimity
    10:35
  • 5
    Equanimity Instructions
    9:53
  • 6
    On-the-spot Practice Instructions
    3:21
  • 7
    Exercises
    3:55
  • 8
    Q & A
    16:20
  • CD 8
  • 1
    Recognizing and Expanding the Four Qualities
    17:07
  • 2
    Equanimity Instructions
    5:23
  • 3
    Equanimity Meditation
    23:27
  • 4
    Staying With Our Own Energy
    6:55
  • 5
    The Path of the Bodhisattva
    2:44
  • 6
    Continuing the Retreat
    3:51
  • 7
    Four Limitless Ones Poem
    5:07
  • 8
    Four Limitless Ones Concluding Chant
    1:37

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