Perfect Just as You Are

Tracklist

• CD 1
• 1
  Shambhala Audio Presents
  0:31
• 2
  Introduction
  1:10
• 3
  Four Limitless Ones Chant
  1:50
• 4
  Overview of Loving-kindness
  18:04
• 5
  Overview of Compassion
  1:38
• 6
  Overview of Joy
  11:02
• 7
  Overview of Equanimity
  3:47
• 8
  Overview of Bodhichitta
  15:48
• 9
  Exercises
  5:20
• 10
  Q & A
  9:34
• CD 2
• 1
  Shamatha Meditation Instructions
  2:58
• 2
  Shamatha Meditation
  7:21
• 3
  Understanding Loving-kindness
  16:31
• 4
  Ceen
  4:17
• 5
  Looking at Our Emotions
  10:27
• 6
  Loving-kindness Instructions
  2:20
• 7
  Loving-kindness Meditation
  16:22
• 8
  Q & A
  8:20
• 9
  Exercises
  4:16
• CD 3
• 1
  Instructions on the Seven Stages of Meditation
  17:26
• 2
  Shamatha Meditation
  4:54
• 3
  Seven-Stage Loving-kindness Meditation
  42:28
• CD 4
• 1
  Shamatha Instructions
  1:37
• 2
  Shamatha Meditation
  10:45
• 3
  Understanding Compassion and Bodhichitta
  4:48
• 4
  Ceen
  5:58
• 5
  Freeflowing Bodhichitta Is Always There
  13:39
• 6
  A Living Retreat
  4:20
• 7
  Staying With What Is Difficult
  10:00
• 8
  Practicing the Seven Steps
  12:59
• 9
  Exercises
  7:39
• CD 5
• 1
  Greeting the Present Moment
  11:24
• 2
  Strengthening Our Positive Habits
  10:33
• 3
  Foundations of Tonglen
  4:00
• 4
  Being Curious About Impermanence
  10:08
• 5
  Understanding Joy
  12:25
• 6
  Rejoicing Instructions
  5:28
• 7
  Exercises
  2:24
• 8
  Q & A
  7:09
• CD 6
• 1
  Establishing Our Intention
  3:36
• 2
  Rejoicing Instructions
  11:52
• 3
  Rejoicing Meditation
  23:38
• CD 7
• 1
  A New Take on the Four Limitless Ones Chant
  4:58
• 2
  Cultivating Equanimity Through Basic Sitting Meditation
  2:43
• 3
  We Have Been Practicing Equanimity All Along
  2:05
• 4
  Understanding Equanimity
  10:35
• 5
  Equanimity Instructions
  9:53
• 6
  On-the-spot Practice Instructions
  3:21
• 7
  Exercises
  3:55
• 8
  Q & A
  16:20
• CD 8
• 1
  Recognizing and Expanding the Four Qualities
  17:07
• 2
  Equanimity Instructions
  5:23
• 3
  Equanimity Meditation
  23:27
• 4
  Staying With Our Own Energy
  6:55
• 5
  The Path of the Bodhisattva
  2:44
• 6
  Continuing the Retreat
  3:51
• 7
  Four Limitless Ones Poem
  5:07
• 8
  Four Limitless Ones Concluding Chant
  1:37

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Issues

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  P
  Perfect Just as You Are

  8x CD (unabridged)
  13 October 2009