Comfortable With Uncertainty

Tracklist

• CD 1
• 1
  Introduction

  Tami Simon
  0:37
• 2
  Dedication of the Merit
  0:26
• 3
  The Love That Will Not Die
  1:58
• 4
  The Healing Power of Bodhichitta
  2:24
• 5
  Comfortable With Uncertainty
  2:18
• 6
  The Wisdom of No Escape
  2:24
• 7
  Loving-kindness: The Essential Practice
  2:12
• 8
  Loving-kindness and Meditation
  2:04
• 9
  Why Meditate?
  2:07
• 10
  The Six Points of Posture
  2:08
• 11
  No Such Thing as a True Story
  1:56
• 12
  Sitting Meditation
  2:28
• 13
  Four Qualities of Merit
  2:40
• 14
  The Root of Suffering
  1:54
• 15
  Weather and the Four Noble Truths
  2:31
• 16
  The Facts of Life: Impermanence
  2:33
• 17
  Not Causing Harm
  2:26
• 18
  The Dharma
  2:01
• 19
  The Practice of Mindfulness and Refraining
  1:36
• 20
  Relax as It Is
  2:00
• 21
  Working With Slogans
  1:28
• 22
  Slogan: "All Activities Should Be Done With One Intention"
  0:55
• 23
  Turning Arrows Into Flowers
  3:57
• 24
  Nothing Solid
  1:39
• 25
  The Facts of Life: Egolessness
  1:53
• 26
  Staying in the Middle
  2:26
• 27
  Slogan: "Of the Two Witnesses, Hold the Principle One"
  1:44
• 28
  Encountering the Edge
  1:57
• 29
  The Facts of Life: Suffering
  1:47
• 30
  Hope and Fear
  1:42
• 31
  Lighten Up (And Do Something Different)
  2:10
• 32
  The Four Reminders
  2:02
• 33
  Heaven & Hell
  1:37
• 34
  The Three Futile Strategies
  2:07
• 35
  The Opposite of Samsara
  1:21
• 36
  Cultivating the Four Limitless Qualities
  2:50
• 37
  The Practice of Loving-kindness
  3:05
• 38
  Cultivating Compassion
  2:31
• CD 2
• 1
  Introduction
  0:32
• 2
  The Practice of Compassion
  2:42
• 3
  Culitivating the Ability to Rejoice
  2:30
• 4
  The Practice of Equanimity
  2:24
• 5
  Thinking Bigger
  1:52
• 6
  Be Where You Are
  2:48
• 7
  Tonglen and Fearlessness
  2:07
• 8
  Tonlen: The Key to Realizing Interconnectedness
  2:38
• 9
  The Four Stages of Tonglen
  2:04
• 10
  Start Where You Are
  2:41
• 11
  Getting to Know Fear
  1:36
• 12
  Recognize Suffering
  2:11
• 13
  Slogan: "Change Your Attitude Remain Natural"
  2:08
• 14
  Loving-kindness and Tonglen
  2:05
• 15
  Slogan: "If You Can Practice When Distracted, You Are Well Trained"
  1:58
• 16
  Deepening Tonglen
  2:25
• 17
  The Empty Boat
  1:32
• 18
  The Three Poisons
  2:36
• 19
  "On-the-spot" Tonglen
  2:01
• 20
  Start Where You Are (Again and Again)
  1:26
• 21
  Experience Your Life
  1:35
• 22
  See What Is
  1:30
• 23
  The Buddha
  3:18
• 24
  Nowness
  2:08
• 25
  The Heart of Everyday Life
  2:19
• 26
  Widening the Circle of Compassion
  1:44
• 27
  Inconvenience
  1:35
• 28
  Widening the Circle Further
  1:40
• 29
  What Is Karma?
  1:01
• 30
  Growing Up
  1:46
• 31
  Slogan: "Don't Expect Applause"
  1:27
• 32
  Six Ways of Compassionate Living
  2:26
• 33
  Prajna
  2:25
• 34
  Generosity
  2:14
• 35
  Discipline
  1:59
• 36
  Patience
  2:22
• 37
  Joyous Exertion
  2:08
• 38
  Meditation
  2:54
• CD 3
• 1
  Introduction
  0:32
• 2
  Letting the World Speak for Itself (Don't Misinterpret)
  2:07
• 3
  Meditation and Prajna
  2:23
• 4
  Plan to Stay Open
  1:20
• 5
  Slogan: "Abandon Any Hope of Fruition"
  2:41
• 6
  Cool Loneliness
  1:29
• 7
  Slogan: "Practice the Three Difficulties"
  2:19
• 8
  Communicating From the Heart
  2:26
• 9
  The Big Squeeze
  1:56
• 10
  Curiosity and the Circle of Compassion
  2:12
• 11
  Take Tonglen Further
  1:39
• 12
  Slogan: "Be Grateful to Everyone"
  1:48
• 13
  Obstacles as Questions
  1:46
• 14
  Six Ways to Be Lonely
  2:05
• 15
  Thoroughly Processed
  1:43
• 16
  Commitment
  2:03
• 17
  Three Methods for Working With Chaos
  2:24
• 18
  On-the-spot Equanimity
  1:35
• 19
  The Truth Is Inconvenient
  1:57
• 20
  Abiding in the Fearless State
  2:54
• 21
  The Essential Paradox
  2:31
• 22
  Nothing to Hold On To
  2:20
• 23
  Slogan: "Drive All Blames Into One"
  2:12
• 24
  This Very Moment Is the Perfect Teacher
  1:42
• 25
  Inviting Your Unfinished Business
  2:17
• 26
  Four Methods for Holding Your Seat
  2:15
• 27
  Cultivating Forgiveness
  1:32
• 28
  Containing the Paradox
  2:40
• 29
  The Sangha
  2:05
• 30
  Just Like Me (On-the-spot Compassion)
  1:52
• 31
  Slogan: "Practice the Five Strengths, the Condensed Heart Instructions"
  2:28
• 32
  Reversing the Wheel of Samsara
  2:03
• 33
  The Path Is the Goal
  1:31
• 34
  Heightened Neurosis
  2:15
• 35
  Compassionate Inquiry
  1:48
• 36
  Slogan: "Always Maintain Only a Joyful Mind"
  1:30
• 37
  Dedication of the Merit
  2:13

More by Pema Chödrön, Tami Simon

Be Grateful to Everyone

Be Grateful to Everyone 2014

No Time to Lose: A Timely Guide to the Way of the Bodhisattva

No Time to Lose: A Timely Guide to the Way of the Bodhisattva 2013

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances 2013

Coming Closer To Ourselves

Coming Closer To Ourselves 2012

Unconditional Confidence

Unconditional Confidence 2009

Perfect Just as You Are

Perfect Just as You Are 2009

Issues

• 

  C
  Comfortable With Uncertainty

  3x CD (unabridged)
  2008