Awakening Compassion: Meditation Practice for Difficult Times

Tracklist

• CD 1
• 1
  Introduction
  2:45
• 2
  The Practice of Creating Space
  5:53
• 3
  The Point Where All Dharmas Agree
  7:29
• 4
  Finding Your Life's Work
  3:03
• 5
  "Drive All Blames Into One"
  6:50
• 6
  Introduction of Tonglen Practice
  8:12
• 7
  "Be Grateful to Everyone"
  3:29
• 8
  The Difficulties of Being With Others
  4:47
• 9
  The Importance of Setting Boundaries
  5:56
• 10
  The Qualities of Breathing in and Breathing Out
  4:11
• 11
  Finding the "Soft Spot"
  3:36
• 12
  Using Tonglen to Stay Open
  3:57
• 13
  Exchanging Oneself for Others
  5:23
• CD 2
• 1
  Introduction
  0:36
• 2
  The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
  5:30
• 3
  "Regard All Dharma as Dreams"
  4:10
• 4
  The Nature of Unborn Insight
  2:41
• 5
  Self-Liberating Even the Antidote
  2:36
• 6
  Resting in Essence
  3:29
• 7
  Remaining a Child of Illusion
  1:08
• 8
  The Formal Practice of Tonglen
  1:58
• 9
  The Four Stages of Tonglen
  12:08
• 10
  Practicing Tonglen
  10:20
• 11
  Curing Versus Healing
  6:26
• 12
  Widening the Circle of Compassion
  4:35
• 13
  Separating Pleasure and Pain
  4:24
• 14
  Creating Relationships With Others Through Tonglen
  4:43
• CD 3
• 1
  Introduction
  0:36
• 2
  Applying the Joyful Mind
  6:53
• 3
  Cultivating Appreciation
  5:00
• 4
  Meditating on Resentment
  6:31
• 5
  "One in the Beginning and One at the End"
  4:40
• 6
  Learing to Be Both Big and Small
  3:54
• 7
  Working With Feeling Overwhelmed
  2:56
• 8
  Working With Resistance
  3:47
• 9
  Working With Anger
  6:25
• 10
  The Difficulty With Remaining Focused
  3:56
• 11
  Awakening the Heart
  6:46
• 12
  Bodhicitta: Yours "Soft Spot"
  9:01
• 13
  Poison as Medicine: The Three Virtuous Seeds
  6:57
• 14
  How Unwanted Circumstances Become the Path
  8:40
• CD 4
• 1
  Introduction
  0:36
• 2
  Avoiding the "Soft Spot"
  4:16
• 3
  Suffering and Anger
  8:11
• 4
  Relaxing Into Groundlessness
  5:29
• 5
  The Importance of Non-Resistance
  5:50
• 6
  "Of the Two Witnesses, Hold to the Principle One"
  4:41
• 7
  Trusting the Principle Witness
  13:11
• 8
  Taking Responsibility for One's Actions
  2:39
• 9
  Seeing Oneself Clearly With an Open Mind
  4:47
• 10
  Naked Truth Slogans, Part I
  7:28
• 11
  Naked Truth Slogans, Part II
  15:50
• CD 5
• 1
  Introduction
  0:39
• 2
  "Be Grateful to Everyone"
  7:29
• 3
  Never Give Up
  5:59
• 4
  The Basis of Working With Others
  4:23
• 5
  Relating to Confusion
  4:21
• 6
  Starting Where You Are
  6:04
• 7
  Does Tonglen Really Help Others
  1:02
• 8
  The Transparent Nature of Things
  4:06
• 9
  How to Continue the Practice on Your Own
  1:03
• 10
  Communicating From the Heart
  6:26
• 11
  Maintaining the Three Inseperabilities
  0:59
• 12
  "Correct All Wrongs With One Intention"
  4:11
• 13
  The Human Condition
  5:23
• 14
  Training Without Bias
  5:32
• CD 6
• 1
  Introduction
  0:38
• 2
  Tonglen as a Practice of the Heart
  4:02
• 3
  The Immediacy of Tonglen
  9:30
• 4
  The First Difficulty: Catching Yourself
  6:22
• 5
  The Second Difficulty: Learning How to Change
  2:53
• 6
  The Third Difficulty: Making Tonglen a Way of Life
  5:48
• 7
  Working With Sadness
  3:03
• 8
  Working With Grief
  2:40
• 9
  Self-Examination as a Practice
  3:19
• 10
  The Desire for Resolution
  1:52
• 11
  What Does It Mean to Awaken Bodhichitta?
  8:07
• 12
  Bodhichitta as Unrequitted Love
  7:29
• 13
  The Intensification of Longing
  5:05
• 14
  Practical Implications of Tonglen Practice
  10:27

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Unconditional Confidence

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Perfect Just as You Are

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Issues

• 

  A
  Awakening Compassion: Meditation Practice for Difficult Times

  6x CD (unabridged)
  September 2003