Awakening Compassion: Meditation Practice for Difficult Times

Other by Pema Chödrön

Released September 2003

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Tracklist

CD 1
1
Introduction
2:45
2
The Practice of Creating Space
5:53
3
The Point Where All Dharmas Agree
7:29
4
Finding Your Life's Work
3:03
5
"Drive All Blames Into One"
6:50
6
Introduction of Tonglen Practice
8:12
7
"Be Grateful to Everyone"
3:29
8
The Difficulties of Being With Others
4:47
9
The Importance of Setting Boundaries
5:56
10
The Qualities of Breathing in and Breathing Out
4:11
11
Finding the "Soft Spot"
3:36
12
Using Tonglen to Stay Open
3:57
13
Exchanging Oneself for Others
5:23
CD 2
1
Introduction
0:36
2
The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
5:30
3
"Regard All Dharma as Dreams"
4:10
4
The Nature of Unborn Insight
2:41
5
Self-Liberating Even the Antidote
2:36
6
Resting in Essence
3:29
7
Remaining a Child of Illusion
1:08
8
The Formal Practice of Tonglen
1:58
9
The Four Stages of Tonglen
12:08
10
Practicing Tonglen
10:20
11
Curing Versus Healing
6:26
12
Widening the Circle of Compassion
4:35
13
Separating Pleasure and Pain
4:24
14
Creating Relationships With Others Through Tonglen
4:43
CD 3
1
Introduction
0:36
2
Applying the Joyful Mind
6:53
3
Cultivating Appreciation
5:00
4
Meditating on Resentment
6:31
5
"One in the Beginning and One at the End"
4:40
6
Learing to Be Both Big and Small
3:54
7
Working With Feeling Overwhelmed
2:56
8
Working With Resistance
3:47
9
Working With Anger
6:25
10
The Difficulty With Remaining Focused
3:56
11
Awakening the Heart
6:46
12
Bodhicitta: Yours "Soft Spot"
9:01
13
Poison as Medicine: The Three Virtuous Seeds
6:57
14
How Unwanted Circumstances Become the Path
8:40
CD 4
1
Introduction
0:36
2
Avoiding the "Soft Spot"
4:16
3
Suffering and Anger
8:11
4
Relaxing Into Groundlessness
5:29
5
The Importance of Non-Resistance
5:50
6
"Of the Two Witnesses, Hold to the Principle One"
4:41
7
Trusting the Principle Witness
13:11
8
Taking Responsibility for One's Actions
2:39
9
Seeing Oneself Clearly With an Open Mind
4:47
10
Naked Truth Slogans, Part I
7:28
11
Naked Truth Slogans, Part II
15:50
CD 5
1
Introduction
0:39
2
"Be Grateful to Everyone"
7:29
3
Never Give Up
5:59
4
The Basis of Working With Others
4:23
5
Relating to Confusion
4:21
6
Starting Where You Are
6:04
7
Does Tonglen Really Help Others
1:02
8
The Transparent Nature of Things
4:06
9
How to Continue the Practice on Your Own
1:03
10
Communicating From the Heart
6:26
11
Maintaining the Three Inseperabilities
0:59
12
"Correct All Wrongs With One Intention"
4:11
13
The Human Condition
5:23
14
Training Without Bias
5:32
CD 6
1
Introduction
0:38
2
Tonglen as a Practice of the Heart
4:02
3
The Immediacy of Tonglen
9:30
4
The First Difficulty: Catching Yourself
6:22
5
The Second Difficulty: Learning How to Change
2:53
6
The Third Difficulty: Making Tonglen a Way of Life
5:48
7
Working With Sadness
3:03
8
Working With Grief
2:40
9
Self-Examination as a Practice
3:19
10
The Desire for Resolution
1:52
11
What Does It Mean to Awaken Bodhichitta?
8:07
12
Bodhichitta as Unrequitted Love
7:29
13
The Intensification of Longing
5:05
14
Practical Implications of Tonglen Practice
10:27

More by Pema Chödrön

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Be Grateful to Everyone 2014

No Time to Lose: A Timely Guide to the Way of the Bodhisattva

No Time to Lose: A Timely Guide to the Way of the Bodhisattva 2013

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances 2013

Coming Closer To Ourselves

Coming Closer To Ourselves 2012

Unconditional Confidence

Unconditional Confidence 2009

Perfect Just as You Are

Perfect Just as You Are 2009

Issues

A
Awakening Compassion: Meditation Practice for Difficult Times
6x CD (unabridged)
September 2003