Getting Unstuck - Pema Chödrön

Getting Unstuck

Other by Pema Chödrön

Released 2005

Tracklist

CD 1
1
Introduction to Session 1: Learning to Stay
Tami Simon
1:33
2
The Challenge of Being Present
4:29
3
Stop Scratching
5:05
4
Ego: The Root of the Problem
6:30
5
Exploring the Itch
3:40
6
The Open Awareness of Your Mind
2:30
7
Listening Meditation Practice
5:06
8
The Doorway to Liberation
5:54
9
Introduction to Session 2: The Habit of Distraction
Tami Simon
0:30
10
Recognizing Patterns of Habituation
5:15
11
Shenpa: How We Get Hooked
5:29
12
Catching Your Shenpa in Action
6:13
13
Addictions and Our Fundamental Uneasiness
7:51
14
Engaging Shenpa in Meditation
4:57
15
Recognizing, Refraining, Relaxing and Resolving
3:36
CD 2
1
Introduction to Session 3: Meditation, the Path to Enlightenment
Tami Simon
0:57
2
It's Not Bad to Have Thoughts
4:07
3
Degrees of Shenpa
4:14
4
Using the Breath to Get Unstuck
3:05
5
Q & A: Addressing Trauma in Meditation
7:55
6
Q & A: The Most Important Thing
4:05
7
Introduction to Session 4: Enjoying the Process
Tami Simon
0:32
8
Lightening Things Up
5:32
9
Getting Curious About Your World
10:27
10
Making Daily Aspirations
3:58
11
The Balance of Gloriousness and Wretchedness
4:29
12
Seeing Yourself Clearly
6:37
13
Keeping a Bigger Perspective
5:41
14
The Tender Heart
3:55
CD 3
1
Introduction to Session 5: Tools for Liberation
Tami Simon
0:57
2
How to Uncover Your True Nature
7:49
3
Stop Kicking the Wheel
5:20
4
Melting Into Emptiness
6:36
5
Teaching Yourself the Dharma
5:48
6
Relative Practices, Absolute View
4:48
7
Encountering the Ineffable
2:52
8
Introduction to Session 6: Taking Your Practice Into the World
Tami Simon
0:35
9
Coming Back to the Present
7:11
10
Activism Without Aggression
5:36
11
Delusion Vs. Illusion
4:45
12
Bowing to Your Thoughts
5:06
13
Letting Go of Resistance
4:03
14
Q & A: Having Compassion, Drawing Boundaries
4:00
15
Q & A: An Alternative to Outrage
4:20
16
An Aspiration for World Peace
3:07