Getting Unstuck

Tracklist

• CD 1
• 1
  Introduction to Session 1: Learning to Stay

  Tami Simon
  1:33
• 2
  The Challenge of Being Present
  4:29
• 3
  Stop Scratching
  5:05
• 4
  Ego: The Root of the Problem
  6:30
• 5
  Exploring the Itch
  3:40
• 6
  The Open Awareness of Your Mind
  2:30
• 7
  Listening Meditation Practice
  5:06
• 8
  The Doorway to Liberation
  5:54
• 9
  Introduction to Session 2: The Habit of Distraction

  Tami Simon
  0:30
• 10
  Recognizing Patterns of Habituation
  5:15
• 11
  Shenpa: How We Get Hooked
  5:29
• 12
  Catching Your Shenpa in Action
  6:13
• 13
  Addictions and Our Fundamental Uneasiness
  7:51
• 14
  Engaging Shenpa in Meditation
  4:57
• 15
  Recognizing, Refraining, Relaxing and Resolving
  3:36
• CD 2
• 1
  Introduction to Session 3: Meditation, the Path to Enlightenment

  Tami Simon
  0:57
• 2
  It's Not Bad to Have Thoughts
  4:07
• 3
  Degrees of Shenpa
  4:14
• 4
  Using the Breath to Get Unstuck
  3:05
• 5
  Q & A: Addressing Trauma in Meditation
  7:55
• 6
  Q & A: The Most Important Thing
  4:05
• 7
  Introduction to Session 4: Enjoying the Process

  Tami Simon
  0:32
• 8
  Lightening Things Up
  5:32
• 9
  Getting Curious About Your World
  10:27
• 10
  Making Daily Aspirations
  3:58
• 11
  The Balance of Gloriousness and Wretchedness
  4:29
• 12
  Seeing Yourself Clearly
  6:37
• 13
  Keeping a Bigger Perspective
  5:41
• 14
  The Tender Heart
  3:55
• CD 3
• 1
  Introduction to Session 5: Tools for Liberation

  Tami Simon
  0:57
• 2
  How to Uncover Your True Nature
  7:49
• 3
  Stop Kicking the Wheel
  5:20
• 4
  Melting Into Emptiness
  6:36
• 5
  Teaching Yourself the Dharma
  5:48
• 6
  Relative Practices, Absolute View
  4:48
• 7
  Encountering the Ineffable
  2:52
• 8
  Introduction to Session 6: Taking Your Practice Into the World

  Tami Simon
  0:35
• 9
  Coming Back to the Present
  7:11
• 10
  Activism Without Aggression
  5:36
• 11
  Delusion Vs. Illusion
  4:45
• 12
  Bowing to Your Thoughts
  5:06
• 13
  Letting Go of Resistance
  4:03
• 14
  Q & A: Having Compassion, Drawing Boundaries
  4:00
• 15
  Q & A: An Alternative to Outrage
  4:20
• 16
  An Aspiration for World Peace
  3:07

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Issues

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  G
  Getting Unstuck

  3x CD
  2005