Opening the Heart: Guided Instruction in Tonglen Meditation

Opening the Heart: Guided Instruction in Tonglen Meditation

Other by Pema Chödrön

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Tracklist

  • 1
    Introduction
    0:18
  • 2
    The Purpose and Practice of Tonglen
    16:06
  • 3
    The Three Stages of Tonglen
    9:47
  • 4
    Guided Meditation
    16:35

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