Pure Meditation

Tracklist

• CD 1
• 1
  Introduction
  0:51
• 2
  Mindfullness Awareness Practice
  4:02
• 3
  Meditation Technique: posture, breath, thought
  11:43
• 4
  Lojong Practice and the Illusion of Thought
  8:23
• 5
  Absolute Truth
  4:13
• 6
  Shunyata: the open dimension of our being
  5:56
• 7
  Bodhichitta: awakened heart
  8:26
• 8
  Softening Fear
  5:24
• 9
  The Seed of Spaciousness and Warmth Is Within Us
  6:22
• 10
  Resistance to Letting Go of Thoughts
  5:56
• CD 2
• 1
  Introduction
  0:39
• 2
  Why Meditate?
  5:21
• 3
  Cultivating Loyalty To Self
  4:53
• 4
  Maitri: Loving Kindness For One's Self
  5:05
• 5
  The Quality Of Clear Seeing
  8:57
• 6
  Transformation Through Experiencing Emotional Distress
  14:49
• 7
  Attention To The Moment
  9:43
• 8
  No Big Deal: Flexibility And Acceptance
  4:18
• 9
  Bodhicitta: Open Heart And Mind
  3:20
• 10
  The Uncertain Nature Of Reality
  5:49
• 11
  Great Suffering Brings Great Compassion
  4:38

More by Pema Chödrön

Be Grateful to Everyone

Be Grateful to Everyone 2014

No Time to Lose: A Timely Guide to the Way of the Bodhisattva

No Time to Lose: A Timely Guide to the Way of the Bodhisattva 2013

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances

When Pain Is the Doorway: Awakening in the Most Difficult Circumstances 2013

Coming Closer To Ourselves

Coming Closer To Ourselves 2012

Unconditional Confidence

Unconditional Confidence 2009

Perfect Just as You Are

Perfect Just as You Are 2009

Issues

• 

  P
  Pure Meditation

  2x CD
  2000