Meditation for Optimum Health

Tracklist

• CD 1
• 1
  Introduction
  0:37
• 2
  What Is Meditation?
  9:56
• 3
  Meditation as Medicine
  7:51
• 4
  The Union of Art and Science
  3:50
• 5
  Meditation as Nondoing
  8:35
• 6
  Restoring Wholeness Through Mindfulness
  9:46
• 7
  'Dis-ease' and Thought
  12:04
• 8
  A Mind-Body Experiment
  8:01
• 9
  Tips for Meditation Practice
  10:47
• CD 2
• 1
  Introduction
  0:18
• 2
  Guided Meditation with Breath Awareness
  12:48
• 3
  Guided Meditation with Body Awareness
  6:28
• 4
  Guided Meditation with Sound, Thought and Emotional Awareness
  4:42
• 5
  Guided Meditation with without Objects of Attention
  5:55
• 6
  Guided Lovingkindness Meditation
  6:20
• 7
  Applying the Benefits of Meditation to Daily Life
  7:52
• 8
  Mindfulness with Pleasure and Pain
  5:41
• 9
  The Practice of Walking Meditation
  2:49
• 10
  Meditation as First Aid
  2:52
• 11
  Prayer and Visualization
  5:36
• 12
  The Lake Meditation
  11:23

More by Andrew Weil, Jon Kabat-Zinn

Mindfulness for Beginners: Guided Meditations

Mindfulness for Beginners: Guided Meditations 2016

Im Alltag Ruhe finden: Meditationen für ein gelassenes Leben

Im Alltag Ruhe finden: Meditationen für ein gelassenes Leben 2015

Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2 2014

Gesund durch Meditation - Achtsamkeit in der Praxis

Gesund durch Meditation - Achtsamkeit in der Praxis 2014

Achtsamkeit für Anfänger

Achtsamkeit für Anfänger 2013

Bei sich selbst zuhause sein

Bei sich selbst zuhause sein 2012

Issues

• M
  (Combined release view)
• 

  M
  Meditation for Optimum Health

  2x CD
  1999
• M
  Meditation for Optimum Health

  2x CD
  April 2001