Guided Mindfulness Meditation Series 2

Album by Jon Kabat‐Zinn

Released 2014

Tracklist

  • CD 1: Sitting Meditations
  • 1
    Sitting Meditation 1 - 10 Minutes
    10:34
  • 2
    Sitting Meditation 2 - 20 Minutes
    19:24
  • 3
    Sitting Meditation 3 - 30 Minutes
    29:39
  • CD 2: Lying Down Meditations
  • 1
    Lying Down Meditation 1 - 10 Minutes
    10:29
  • 2
    Lying Down Meditation 2 - 20 Minutes
    19:46
  • 3
    Lying Down Meditation 3 - 30 Minutes
    28:51
  • CD 3
  • 1
    Mountain Meditation - 20 Minutes
    19:53
  • 2
    Lake Meditation - 20 Minutes
    19:29
  • CD 4: Silence With Bells
  • 1
    Silence With Bells at 5, 10, 20, and 30 Minutes
    30:49
  • 2
    Silence With Bells at Random Times Up to 30 Minutes
    30:31

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